As a qualified professional nutrition and health coach I am here to be your cheerleader, your partner, your support system in reaching your health and wellness goals. I help you to create a personalised nutrition plan, keep you accountable, and provide you with the resources to make sustainable change.
'The aim is to guide individuals toward an overall healthier life. The practice of health education within a coaching framework and context enhances wellbeing and facilitates the realization of health-related goals' (Palmer et al., 2003)
Whatever your health goals may be....we will work in partnership to achieve them in a sustainable way......one step at a time! Taking into account diet/ nutrition & lifestyle ie sleep quality, stress levels, work/family balance, social connections, physical fitness/exercise, etc.....every aspect of our lives contributes to our health & happiness.
one to one personalised nutrition & health
fertility & pregnancy support
perimenopause & menopause support
